First of all, I hated the smell and the cough. Then I hated the price. But smoked so long. Real hard@! | Finally chose to quit, no matter what! Tried all my own things, and it worked. Change your patterns now. |
Take lots of deep breaths and drink lots of fluid. |
Brush your teeth with the opposite hand, 3X each day. |
Take walks or just be outside in fresh air each day. |
Start new habits, knitting, reading, music, talking and... |
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